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Essential vitamins and minerals we need to maintain long-term health because these micronutrients protect the body against chronic diseases and avoid the risk of a disease worse.

However, this needs to each individual differently depending on medical history. For example, you need folic acid, vitamin B6, and vitamin B12 if you have a family history of heart disease. Here's a list of supplements needs for each condition.

If you're a woman
Entering the age of 20, people will naturally lose bone density. This process will increase rapidly at menopause. If this reduction in bone mass is not prevented, would porous bones. To slow the loss of bone density, older women need to consume extra calcium from the daily menu. Total daily calcium that must be fulfilled, either from food or supplements, is 1,200 mg.

If you are a man over the age of 50 years
One common condition experienced by middle-aged men is benign prostatic hyperplasia (BPH), enlarged prostate. This will disrupt the process of a small drainage. Consider herbal supplements saw palmetto 160 mg every other day to maintain prostate health.

If you are a vegetarian
Pure vegetarian, which is to avoid all foods from animal products, including milk and eggs, continue to meet the nutritional balance when consuming a variety of fruits, vegetables, and grains. But there are some nutrients that can not be obtained from food, namely vitamin B12 in eggs, meat, fish, poultry meat and milk derived products. To avoid anemia, meet the body's need for vitamin B12 from the special supplement.

If you are diligent in exercising
Regular exercise, especially if done intensely and for a long time, can make the muscle fibers become loose. This can reduce the flexibility and worsened with age.

To improve the muscle, creatine monohydrate consider adding one teaspoon (5 grams) every day. Another good supplement to improve muscle strength and energy are amino acids such as carnitine and coenzime Q10.

When you are losing weight
Ordering diet or a diet to lose weight can lead to hunger and cause blood sugar fluctuates. You can consume 200 mcg of chromium each day that will help the body use fats and preventing blood sugar ups and downs.

If you smoke
Do not expect nutritional supplements can reduce the risk of heart disease, cancer and lung disease. But you can fight the effects of cigarettes with added antioxidants.

When you consume alcohol
Drinking alcohol in small amounts, no more than two times a day is beneficial to reduce the risk of heart disease. However, heavy alcohol drinkers just cause vital nutrients the body needs wasted. Excessive alcohol is also associated with increased risk of liver disease and other health disorders. Protect your liver by taking supplements of vitamins C and B, and thiamin.

Source: The Healing Power of Vitamins, Minerals, and Herbs