If you always follow the latest developments from the world of health, you must have heard the benefits of omega-3 which was much discussed lately.
In addition to "sharpen" the brain, omega-3 was also effective to counteract the depression. Fat content that make up our brain tissue is formed from fatty acids and omega-3 supplementation studies have shown that these fatty acids can reduce depression.
According to Lona Sandon, assistant professor of clinical nutrition from the University of Texas Southwestern Medical Center, omega-3 works by increasing the antidepressant effect, so not a single work.
To get this effect, he suggested to consume 2 grams of fish oil every day. But to get the proper dose you can mengonsultasikannya the doctor.
Besides taking the drug, we also can avoid depression by making a positive and fun activities. Hanging out with other people or family members to share is also recommended to reduce the pressure or burden the mind.