Wednesday, December 9, 2009
Omega-3, Antidepretion
If you always follow the latest developments from the world of health, you must have heard the benefits of omega-3 which was much discussed lately.
In addition to "sharpen" the brain, omega-3 was also effective to counteract the depression. Fat content that make up our brain tissue is formed from fatty acids and omega-3 supplementation studies have shown that these fatty acids can reduce depression.
According to Lona Sandon, assistant professor of clinical nutrition from the University of Texas Southwestern Medical Center, omega-3 works by increasing the antidepressant effect, so not a single work.
To get this effect, he suggested to consume 2 grams of fish oil every day. But to get the proper dose you can mengonsultasikannya the doctor.
Besides taking the drug, we also can avoid depression by making a positive and fun activities. Hanging out with other people or family members to share is also recommended to reduce the pressure or burden the mind.
Omega 3 is beneficial in a lot ways. It's good for the heart, the brain and it helps aid in neutralizing depression. Lifestyle change is highly recommended for people suffering from depression. Getting out of the couch and starting to move around is a great start to fight what's pulling you down.
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